P1 - Effects of serious exercise for the energy systems Essay

п»їThe effect of acute exercise on the Musculoskeletal, Strength, Cardiovascular and Respiratory Systems Andrew White-colored

Musculoskeletal Program

There is an increase in blood supply otherwise you body is operating overtime. Blood supply must increase as it has to visit the parts within your body which you happen to be exercising one of the most e. g. If you are getting a run, blood supply increases because your hip and legs will need more energy, as a result there will be more blood going around your lower limbs than normal because you are overworking them. Parts of your muscles and all your system organs need more energy and oxygen; it is because your body is functioning more than usual. The body needs to perform many things including sweat, which in turn helps you cool down, and to receive energy to any or all of your cellular material in your body to help you carry on working out, if your body didn't do that, you more than likely be able to carry on exercising. During acute workout your muscle pliability increases that allows a greater variety of movement which in turn helps decrease injury. Acute exercise can cause muscle fibre micro holes. This is referred to as micro-trauma. The myosin minds and the actin filaments will be pulled in the myofibrils. This damage will cause a release of chemical substances that trigger the pain after your period of physical exercise. The chemicals unveiled also induce repair and growth inside the area to rebuild the tears inside the muscle. Strength Systems

Strength systems response to acute physical exercise happens when the exercise is an increased intensity, which can be too much for the heart and respiratory system to deal with. The first response is to use the creatine phosphate energy program. This works in the fast-twitch muscle dietary fibre of the muscle groups high energy creatine phosphate compounds which are in a position to break down extremely quickly to develop large amounts of ATP. ATP is wherever we get the from to stay and this program only works to get the 1st 10 to 20 seconds of exercise with 100% hard work. It is likely that the lactic chemical p system will...

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